Health is the general condition of a person. This covers different aspects, i. e. physical, mental and social well-being. This is also known as the health triangle. Health also is understood as the absence of illnesses.

Being modern means being healthy

In our modern world, it becomes more and more important for people to follow a healthy live style. Therefore, many people do sports and give attention to their nutrition. Health very much depends on how active one is. Today, many books, TV-magazines and television programs cover the aspects of health and healthy living.

To prevent people from becoming ill, many European nations have installed a health system. This system also helps to prolong lives. The system aims to prevent diseases rather than treat them. Therefore, healthy behavior is enhanced. This might be sports as well as a healthy diet. Many health risks can be prevented. Heart diseases, diabetes and obesity are common examples of an unhealthy diet. To eat healthily, one must try to consume all nutrients in the appropriate amount. One must try to eat fats, proteins and carbohydrates in the right proportion.

Avoid Stress

To follow live style, it is crucial that stress is prevented. Stress has a negative impact on one’s health. People may become depressive or suffer from diseases. Therefore, stress management is important. One can either improve its stress tolerance or reduce the stress level itself. Learning how to relax might be very helpful. Popular methods are meditations or positive thinking. Furthermore, it is important to reduce uncertainty. This can be done by increasing knowledge education.